Coaching for Busy Women with ADHD Brains
You don't need to try harder. You need strategies that work with the way your brain works.
If you're constantly overwhelmed by everything you need to do, struggling to follow through on things you know you want to do, or wondering why life seems harder to manage than it "should" - you're in the right place.
I help women with ADHD (as well as women who suspect they may have ADHD) understand what's getting in their way and create practical, personalized strategies that actually work in real life.
Together, we'll work toward less overwhelm, more clarity, and a life that feels like Peace & Plenty.
Create a life that works with your brain - not against it.
Does this sound familiar?
You know what you need to do, but actually getting started can feel impossible.
Your brain is always “on” - thinking, planning, remembering, worrying, and trying not to forget something.
You struggle with time, organization, procrastination, or following through - even on things that really matter to you.
You feel overwhelmed by everyday life and wonder why things that seem easy for other people can feel so hard for you.
You've tried planners, routines, productivity hacks, and “just trying harder” - but nothing seems to stick.
You know you're capable of more. You just can't seem to consistently access it.
Imagine...
Understanding your brain instead of constantly fighting against it.
Knowing what actually helps you get started, stay focused, and follow through.
Having simple systems that work for you — instead of trying to force yourself into systems that don't.
Feeling less overwhelmed by your time, tasks, and responsibilities.
Trusting yourself more and judging yourself less.
Making meaningful progress toward the life you actually want.
My Coaching Approach
The Peace & Plenty® 5P System combines mindset, practical strategies, and personalized support to help you better understand yourself, work with your unique brain, and create meaningful change that actually lasts.
There is no one-size-fits-all approach. Together, we'll uncover what's getting in your way, recognize the strengths you already have, and create strategies that work for you and your real life.
Priorities
Uncover your true values and vision
Get clear on what matters most when everything feels important
Turn your vision into realistic, meaningful goals
Permission
Let go of the “shoulds” and expectations that keep you stuck
Release perfectionism and all-or-nothing thinking
Build self-compassion, self-acceptance, and trust in yourself
Productivity
Understand how YOUR brain approaches time, tasks, and motivation
Create simple systems and strategies that actually work for you
Turn overwhelming tasks into manageable next steps
Perimeters
Set and maintain healthy boundaries
Honor your yes and no
Create space for what matters
Power
Recognize and use your unique strengths
Build confidence in your ability to navigate challenges
Create a life that works with who you are - not who you think you should be
Client Experience
“Before coaching with Jeannine, I struggled with how much life changed….. I let the current situation (pandemic) define who I was. I felt stuck and tired. Then Jeannine taught me that through small, actionable steps and the right tools, I could make changes that I could follow through with. I’ve learned about the significance of breathing and relaxing; envisioning the next best version of me, and how can I get there; and trying to realize that if I do not have control over something, then I should try to refocus my energy elsewhere and try not to stress over it. Jeannine provided me with the tools to accomplish these goals. She is compassionate and inspiring. She helped me reconnect with the better version of me.”
- Kristen M., 90 Day Total Transformation Program
It's time to stop fighting against your brain.
You don't need to become more disciplined, more organized, or a different version of yourself.
You need to understand what works for you.
Together, we'll build on your strengths, create strategies that support the way your brain works, and help you move toward a life with less overwhelm, more confidence, and more Peace & Plenty.
Ready to get started?