Coaching designed to help you
understand your brain, get unstuck,
and move forward.
ADHD Coaching
If you have ADHD - or suspect you might - you may know what you want to do, but struggle with actually doing it.
Maybe you feel overwhelmed, have trouble managing your time, start things but don't finish them, procrastinate even when something matters to you, or feel like you're constantly trying to catch up.
ADHD coaching helps you understand how your brain works, identify what's getting in your way, and find practical strategies that work for you.
Together, we'll focus on your strengths, create strategies that support your real life, and help you move from feeling stuck and overwhelmed to feeling more confident and capable.
You don't need a formal ADHD diagnosis to work with me.
Ready to see if we're a good fit?
You don't need MORE information or another system you're supposed to follow.
You need simple, practical strategies that work with your brain and your real life.
What if things didn't have to feel this hard?
Coaching can help you:
Understand why you get stuck - and what helps you move forward
Find strategies for managing your time, tasks, and responsibilities
Break overwhelming goals into realistic next steps
Follow through more consistently on the things that matter to you
Recognize and build on your strengths
Trust yourself instead of constantly questioning why you can't “just do it”
You don't need someone to hand you another system or tell you what you should be doing.
Coaching is personalized to you — your goals, your challenges, your strengths, and the way your brain works.
Together, we'll explore what's getting in your way, discover what works for your brain, and create practical strategies that fit your goals and your real life.
“Before coaching with Jeannine, I struggled with the inability to see change as possible in several areas of my life. Then Jeannine taught me that I can do anything I set my mind to do and that I am fully capable of changing or adding to my own story. Through coaching with Jeannine, I have a new sense of understanding myself and what is most important to me. I have explored and identified self-care activities and healthy coping mechanisms. And I’ve realized that change is possible, but it is a process and takes time. What I loved most about coaching with Jeannine was having a safe place to dialogue my experiences, all while feeling heard, understood and supported.”
-Carley T., Coaching Client
Why Work With Me?
I'm a certified Health and Life Coach with more than five years of coaching experience, and I've completed advanced training in ADHD coaching through the ADD Coach Academy (ADDCA).
My approach is strengths-based, practical, and personalized. I don't believe in one-size-fits-all solutions or telling you what you should be doing.
Instead, we'll work together to understand what's getting in your way, build on your strengths, and create strategies that work for your brain, your goals, and your real life.
My 1:1 Coaching program is purely customized, based on your needs and desires.
Sample topics may include…
Time management and organization
Procrastination, motivation, and getting started
Prioritizing when everything feels important
Breaking overwhelming tasks into manageable steps
Creating routines and systems that actually work for you
Following through on the things that matter
Perfectionism and all-or-nothing thinking
Boundaries and protecting your time and energy
Building confidence and recognizing your strengths
And…you don't have to figure out exactly what you need before we begin.
That's something we'll discover together. Coaching is a partnership. 🤝
